Try this french minted pea soup recipe, or contribute your own.
Suggest a better descriptionsimmer peas, onions, garlic, mint, and vegizest in water about 7 minutes. pour pea mixture into blendero or food processor. add remaining ingredients except for lettuce and chives. blend until smooth and creamy. add lettuce or spinach and let it wilt in hot liquid.
pour into bowls and garnish with chives and mint.
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Serving Size: 1 Serving (1010g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 296 | ||
Calories from Fat: 161 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.9g | 24 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 143.2mg | 5 % | |
Potassium 384.4mg | 10 % | |
Total Carbohydrate 26.8g | 8 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 21.3g | ||
Protein 10.9g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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