Spray small nonstick skillet with cooking spray; add oil, onion and garlic. Cook over low heat for about five minutes, until soft; transfer to mixing bowl. Separate broccoli florets and add to mixing bowl. Peel broccoli stems and chop coarsely; add to bowl. Shred the mozzarella cheese. Stir in peppers, cheese, flour salt and pepper ingredients. Divide mixture, spreading evenly over two deep-dish crusts. Put pizzas on lower shelves of oven pre heated to 425 degrees. Bake for 20-22 minutes or until crusts are golden.
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|Serving Size: 1 Serving (345g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 78 (39%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||12 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 20.4mg||6 %|
|Sodium 558.3mg||19 %|
|Potassium 476.3mg||13 %|
|Total Carbohydrate 16.8g||5 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 12.9g|
|Protein 15.1g||22 %|
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Calories per serving: 199
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