Try this Fresh Okra Muffins recipe, or contribute your own.
Suggest a better descriptionCombine first 3 ingredients in a medium bowl; make a well in center of mixture. Combine milk and next 4 ingredients; add to dry ingredients, stirring just until moistened. Fold in okra and onion. Grease muffin pans, and place in a 400 oven for 5 minutes. Quickly spoon batter into prepared pans, filling two-thirds full; bake at 400 for 20 minutes or until lightly browned. Remove from pans immediately. Yield: 1-1/2 dozen
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Serving Size: 1 Serving (70g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 213 | ||
Calories from Fat: 68 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 1mg | 0 % | |
Sodium 476.4mg | 16 % | |
Potassium 130.7mg | 3 % | |
Total Carbohydrate 34g | 10 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 31.3g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 213
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