We like to make this delicately spiced sauce in the summer when fresh, ripe tomatoes are sweet and plentiful. And the addition of fresh basil definitely adds a gourmet touch Place chopped tomatoes in a colander or strainer for 30 min to drain. Press down with a spoon several times to squeeze out excess liquid. In a medium sauce pan over medium heat add onions, garlic and cook until onions are tender adding a bit of water to prevent sticking about 5-10 min. Add tomatoes, basil, sugar salt and pepper to saucepan and bring to a boil. Reduce heat to low and simmer uncovered 1 hour. Stir in tomato paste and continue to cook 10 more min. Serve over your favorite shape of pasta. Nutrition (per serving): 82 calories Total Fat 1 g (9% of calories) Source: Lean Luscious and Meatless, Page(s): 199, Date Published: 1992, by Bobbie Hinman & Millie Snyder : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (526g)|
|Recipe Makes: 8|
|Calories from Fat: 17 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 2548.9mg||88 %|
|Potassium 3696.6mg||97 %|
|Total Carbohydrate 74.3g||22 %|
|Dietary Fiber 15.6g||62 %|
|Sugars, other 58.6g|
|Protein 15.7g||22 %|
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Calories per serving: 322
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