Try this Fried Okra with Onions recipe, or contribute your own.
Suggest a better descriptionWash the okra and pat dry with absorbent paper. Cut into 1 cm pieces. Heat the oil in a wok over medium heat and fry onions till soft. Add the okra and salt, and stirring gently, continue frying until the okra is cooked, about 10-12 minutes. Compiled by: I. Chaudhary Gold Coast, Oz Posted to EAT-L Digest 13 November 96 Date: Fri, 15 Nov 1996 09:22:01 +1000 From: "I. Chaudhary"
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Serving Size: 1 Serving (392g) | ||
Recipe Makes: 2 | ||
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Calories: 258 | ||
Calories from Fat: 127 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 25.3mg | 1 % | |
Potassium 938.5mg | 25 % | |
Total Carbohydrate 31.8g | 9 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 21.2g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 258
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