* GOLDEN EGG THREADS: To make golden egg threads, heat a small nonstick frying pan over medium heat until hot. Add 2 teaspoons cooking oil and 1 lightly beaten egg; tip the pan to spread the egg thinly over the bottom of the pan Cook the egg until barely set; turn once and cook the other side about 30 seconds. Remove and let cool. Cut into thin shreds. Heat a wok over medium high heat until hot. Add the cooking oil, ginger, and garlic and stir fry for 10 seconds. Add the green onions, onion, celery, peas and carrots, shrimp, and ham and stir fry for 2 minutes Reduce the heat to medium low. Add the wild rice, egg shreds, oyster sauce, soy sauce, sesame oil, white pepper ant the chicken broth; Toss to mix well. Source: The Well Seasoned Wok Typed by Dale/Gail Shipp
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|Serving Size: 1 Serving (336g)|
|Recipe Makes: 4|
|Calories from Fat: 151 (17%)|
|Amt Per Serving||% DV|
|Total Fat 16.8g||22 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 103.6mg||32 %|
|Sodium 532.5mg||18 %|
|Potassium 1072.5mg||28 %|
|Total Carbohydrate 153.1g||45 %|
|Dietary Fiber 13.5g||54 %|
|Sugars, other 139.6g|
|Protein 40.5g||58 %|
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Calories per serving: 901
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