Cut squash in half and remove seeds. Place squash, cut side down, in shallow baking dish. Add boiling water. Cover and bake at 350 degrees for 35 to 45 minutes or until tender. Turn cut side up; set aside. Combine remaining ingredients and spoon into squash halves. Cover and bake an additional 15 minutes. Makes 4 servings. Favorite Vegetarian Recipes/STAR/MM by Dianne Smith/DEEANNE
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|Serving Size: 1 Serving (131g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 2 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 5.4mg||0 %|
|Potassium 415.9mg||11 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 18.1g|
|Protein 1g||1 %|
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Calories per serving: 78
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