Preparation Time: 0:05 Combine all the ingredients and mix well. To serve, pour low-fat soy milke or Rice Milk (in this file and as an ingredient in this file), apple juice, or hot water over the cereal. Stir, let rest for a couple of minutes, and enjoy. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (179g)|
|Recipe Makes: 4|
|Calories from Fat: 78 (16%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 0mg||0 %|
|Sodium 7.9mg||0 %|
|Potassium 1092mg||29 %|
|Total Carbohydrate 104.5g||31 %|
|Dietary Fiber 30.6g||122 %|
|Sugars, other 73.9g|
|Protein 23.7g||34 %|
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Calories per serving: 479
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