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Dr. Joel Fuhrman’s Never-Get-Sick Chocolate Cake
By Dr. Joel Fuhrman
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zucchini chocolate cake
Ingredients
1 2/3 cups whole-wheat pastry flour
1 tsp baking powder
3 tsp baking soda
3 1/2 cups pitted dates, divided
1 cup pineapple chunks in own juice, drained
1 banana
1 cup unsweetened apple sauce
1 cup raw beets, shredded
3/4 cup raw carrots, shredded
1/2 cup raw zucchini, shredded
3 tbsp natural, nonalkalized cocoa powder
1/2 cup currants
1 cup chopped walnuts
1 1/2 cups water
2 tsp vanilla extract
1 cup raw macademia nuts and/or raw cashews
1 cup vanilla soy, hemp or almond milk
2/3 cup pitted dates
1/3 Brazil nuts or hazelnuts
2 tbsp cocoa powder
2 tsp vanilla extract
Directions
Preheat oven to 350°F. Mix flour, baking powder and baking soda in a small bowl. Set aside.
In blender or food processor, purée 3 cups of the dates, pineapple, banana and applesauce. Slice remaining 1/2 cup dates into 1/4-inch pieces.
In large bowl, mix sliced dates, beets, carrots, zucchini, cocoa powder, currants, walnuts, water, vanilla and flour mixture. Add the blended mixture and mix well. Spread in a 9 x 13-inch nonstick baking pan.
Bake for 1 hour or until a toothpick inserted into the center comes out clean.
For the icing, use a high-powered blender and combine all icing ingredients until smooth and creamy. Spread on cooled cake.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (2587g) | ||
Recipe Makes: 1 | ||
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Calories: 8486 | ||
Calories from Fat: 5666 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 629.6g | 839 % | |
Saturated Fat 356.3g | 1782 % | |
Monounsaturated Fat 162.2g | ||
Polyunsanturated Fat 63.5g | ||
Cholesterol 1467.4mg | 452 % | |
Sodium 4334.1mg | 149 % | |
Potassium 7256.7mg | 191 % | |
Total Carbohydrate 723.4g | 213 % | |
Dietary Fiber 82.7g | 331 % | |
Sugars, other 640.7g | ||
Protein 80.2g | 115 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8486
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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