Garlic and Lemon-crusted Salmon
Source: internet
Slice Garlic Thinly and saute over medium heat for 5-8 minutes stirring occasionally in medium pan
Prepare vegetables: Slice and separate zest from lemon insides.
Cook Salmon first with skin side up and with a total of 4-5 minutes each side
Transfer Salmon to a plate and sprinkle with the lemon zest and the garlic.
While salmon is cooking
Cook the creamed kale in larger pan,
First put olive oil, and garlic, 1/2 tsp salt in larger pan. Wait till it softens.
Add shallot and cook for 2 minutes
Add cream and water and bring to a boil
Add kale and salt. Cover and Reduce for 4-5 minutes
Take first pan again
Olive Oil and tomatoes
Salt and Pepper
Saute in Oil
Salt and Pepper
Peel skins off salmon
Kale and Tomatoes underneath
Salmon on top.
Back to bringing out the lemon to squeeze on the dish and salt and pepper to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (543g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 591 | ||
Calories from Fat: 327 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.3g | 48 % | |
Saturated Fat 12.3g | 62 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 130.9mg | 40 % | |
Sodium 198.3mg | 7 % | |
Potassium 1663.9mg | 44 % | |
Total Carbohydrate 29.7g | 9 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 23.3g | ||
Protein 43.2g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 591
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