Try this Garlic lime chicken tenders with couscous recipe, or contribute your own.
Suggest a better description1. Grind all the spices (cumin, fennel, sesame, coriander seeds, and cashew) in a grinder or mortar. Place the lime juice, minced garlic, spice mix, olive oil, salt and pepper in a bowl and mix to combine.
2. Place the chicken, in a large salad bowl. Rub the marinade over the chicken and let sit for 15-20 minutes. Drain from the marinade and stir fry the chicken tenders in a hot skillet until golden and cooked through. Add the marinade at the end of cooking and cook for 2-5 minutes more; make sure you don’t burn the spices of the marinade, you just want them slightly caramelized.
3. While the chicken is cooking, place the cooked quinoa, cilantro, parsley and scallion in a bowl and toss to combine.
4. Serve the chicken with the herbed quinoa, sprinkle with extra sesame seeds and drizzle with extra oil to serve. Enjoy!
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Serving Size: 1 (817g) | ||
Recipe Makes: 1 | ||
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Calories: 2236 | ||
Calories from Fat: 927 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 103g | 137 % | |
Saturated Fat 18.8g | 94 % | |
Monounsaturated Fat 44.8g | ||
Polyunsanturated Fat 25.5g | ||
Cholesterol 186mg | 57 % | |
Sodium 2161.5mg | 75 % | |
Potassium 2690.6mg | 71 % | |
Total Carbohydrate 227g | 67 % | |
Dietary Fiber 25.3g | 101 % | |
Sugars, other 201.7g | ||
Protein 102.6g | 147 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2236
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