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Name: Gazpacho
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: Spanish
Ingredients: 2 (or more) large cored very; Or spices or herbs you; Want--i e. cilantro :d; Ripe tomatoes; 1 (or more) medium cucumber; Unless heavily; Waxed); 1/2 (or more) large green; Pepper; 1 (or more) large onion; 3 (or more) cloves of garlic; 1 Heaping TBSP shrimp and crab; Boil; 1 ts Cumin; 1 Scant tsp. salt; ds Or two of Chinese hot oil; (opt ); V-8 or tomato juice to fill; Pitcher (minimum of a cup); Any additional veggies

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INGREDIENTS

2 (or more) large cored very
Or spices or herbs you
Want--i e. cilantro :d
Ripe tomatoes
1 (or more) medium cucumber
Unless heavily
Waxed)
1/2 (or more) large green
Pepper
1 (or more) large onion
3 (or more) cloves of garlic
1 Heaping TBSP shrimp and crab
Boil
1 ts Cumin
1 Scant tsp. salt
ds Or two of Chinese hot oil
(opt )
V-8 or tomato juice to fill
Pitcher (minimum of a cup)
Any additional veggies

INSTRUCTIONS

Semi-puree the veggies. I usually use a Bamix, because they are chunkier that way. However, for the picnic I used a blender since I was making a bigger quantity. Add all the other stuff and mix and refrigerate over night. Thats it. No fat (other than the hot oil), no animal products, lots of vitamins and fiber. :> From: Carol Bryant Date: 08-17 Cooking - Posted to MM-Recipes Digest by "Rfm" on Sep 21, 98

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Nutrition

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Serving Size: 1 Serving (2g)
Recipe Makes: 1 Servings

Calories: 8
Calories from Fat: 4 (50%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 3.6mg		0 %
Potassium 38.8mg		1 %
Total Carbohydrate 1g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.7g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 8

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