Golden pan style egg dish, with lots of big bubbles while baking. Serve with maple syrup or your choice of fruit toppings.
Preheat oven to 450 degrees
Melt butter in a pre heated iron skillet (or hot pan that can be transferred into the oven), after it melted and sizzled, then pour in the batter, this t gives it a head start on cooking and on the rising capabilities.
In a medium bowl, mix flour, milk, eggs and salt. Pour the mixture into the prepared baking dish.
Bake for 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (237g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 232 (57%)|
|Amt Per Serving||% DV|
|Total Fat 25.8g||34 %|
|Saturated Fat 10.8g||54 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 729.3mg||224 %|
|Sodium 304.2mg||10 %|
|Potassium 305.1mg||8 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 18.4g|
|Protein 24.5g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 406
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