The “gift” of these individual fish and vegetable packets is more than their fun presentation and easy cleanup; with this method, the fish cooks perfectly without losing any moisture while the vegetables steam just until crisp-tender. Serve with precooked microwavable brown rice to catch all the sesame, lime, and soy goodness in each packet. Make sure to crimp the edges of the packets well so no steam or juices can escape during cooking. You can substitute salmon for the tilapia and small broccoli or cauliflower florets, sliced zucchini, or asparagus for any of the vegetables.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (172g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 174 | ||
Calories from Fat: 125 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.8g | 18 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 348.5mg | 12 % | |
Potassium 286.9mg | 8 % | |
Total Carbohydrate 14g | 4 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 10g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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