1 Cut half the onion into slices and chop the remainder. Make the couscous following packet instructions. Stir in the chopped coriander and season. 2 Heat 1 tbsp olive oil in a frying pan. Add the fish and cook for a minute on each side. Spoon some couscous mix on top and flatten to make a crust. 3 Heat 1 tbsp olive oil in a roasting pan on the hob, add the tomatoes and cook for a minute. Scatter over 1 clove chopped garlic, the rosemary and thyme. 4 Carefully add the fish to the pan, put into the oven and cook for 8-10 minutes, or until the fish is cooked through and the tomatoes are tender. 5 Heat the vegetable oil in a wok, add the chopped onion and soften for a few minutes. Add 1 clove chopped garlic, caraway seeds, cabbage and wine and cook until the cabbage is tender. 6 Heat 2 tbsp olive oil in a frying pan, add the bread and cook on both sides until golden brown. 7 Cut the bread in half and arrange on a plate, pile the cabbage in the centre and sit the fish on top. Spoon the tomatoes around the edge of the plate and serve. 8 Mix the mint, chilli powder, ground cumin and cinnamon into the yoghurt. Add the lemon juice and season. 9 Arrange the orange and onion slices around the edge of a plate, pile the remaining couscous in the centre and spoon the yoghurt on top. NOTES : Chef - Richard Cawley Recipe by: Ready Steady Cook
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (228g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 114 (41%)|
|Amt Per Serving||% DV|
|Total Fat 12.7g||17 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 2mg||1 %|
|Sodium 356.9mg||12 %|
|Potassium 560.9mg||15 %|
|Total Carbohydrate 31.7g||9 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 29g|
|Protein 9.7g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 278
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!