Cooked beet creates lovely pink color in this caffeine free, refined sugar free, dairy free drink.
1. Add beet to sauce pan, cover with water and bring to boil over medium-high heat. simmer until tender 45-60 minutes. drain. once cool, peel beet and chop into small pieces.
2. combine beet and 1/2 cup of almond milk in blender. blend on high speed until pureed. strain through fine sieve, pushing on solids with back of spoon. rinse blender.
3. combine remaining 3 1/2 cup almond milk, ginger, cinnamon, and nutmeg in sauce pan over medium heat. whisk and add in strained beet mixture. add honey or syrup to taste if desired. heat until hot.
4. return mixture to blender and blend until just foamy, venting the blender top. Pour into 4 mugs and dust tops with cocoa powder or nibs. serve hot.
note: you can refrigerate any leftovers up to 3 days.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 41 | ||
Calories from Fat: 12 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 42.4mg | 1 % | |
Potassium 162.3mg | 4 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 4.5g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
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