Try this Gongura Pickle recipe, or contribute your own.
Suggest a better description1. Remove the leaves from the stem and wash them thoroughly. Dry pat the leaves. Cut the leaves finely and keep them aside.
2. Take little water and add tamarind (remove seeds) and bring it to a boil. Add garlic and blend the tamarind and garlic to a fine paste and keep aside.
3.Dry roast little fenugreek seeds and coriander seeds, powder them and keep aside.
4. Add 1/2 cup of oil in a pan, add the Gongura leaves and fry them well till the moisture evaporates. As you keep frying the leaves they turn slightly brown in color and become mushy. Lastly fry them till the leaves are completely dry and oil oozes out. Remove and keep aside.
5. For tempering add 1/2 cup of oil, dry red chillies, mustard seeds, cumin, urad dal, chopped garlic mix well and switch off the flame. Add a pinch of turmeric, asafetida, and curry leaves and mix well. Add salt, chilli powder, roasted fenugreek and coriander powder and mix. Lastly add the Gongura leaves and tamarind-garlic paste and mix well. Tamarind gives extra sourness to the chutney. This chutney can be preserved for at least 3 months. It goes really well with rice & chapathi.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (160g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 1307 | ||
Calories from Fat: 1307 (100%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 145.2g | 194 % | |
Saturated Fat 18.8g | 94 % | |
Monounsaturated Fat 40.1g | ||
Polyunsanturated Fat 79.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 634.3mg | 22 % | |
Potassium 152.3mg | 4 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 4.1g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1307
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.