Heat oven to 400 degrees F.
Cut pita rounds into 6 wedges each with knife or kitchen scissors. Scatter wedges onto a baking sheet and spray with olive oil cooking spray. Season with salt and bake 10 minutes until golden. Remove from the oven and cool.
Heat a large high sided skillet with extra-virgin olive oil, 2 turns of the pan, over medium- high heat until oil ripples. Add beef or lamb, brown and crumble meat, about 5 minutes. Season the meat with salt, pepper, oregano, cinnamon. Add the onions, garlic and eggplant and cook 6 to 7 minutes then stir in spinach and tomato sauce. Simmer a few minutes and adjust seasonings.
Chop olives with lemon zest and parsley - Greek Gremolata!
Bring a large pot of salted water to a boil and cook orzo according to box instructions.
Drain orzo and combine with meat goulash. Top bowls of goulash with feta cheese, pita chips and olive gremolata.
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|Serving Size: 1 Serving (729g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 357 (37%)|
|Amt Per Serving||% DV|
|Total Fat 39.6g||53 %|
|Saturated Fat 16.8g||84 %|
|Monounsaturated Fat 15.8g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 202mg||62 %|
|Sodium 1677.3mg||58 %|
|Potassium 1792.1mg||47 %|
|Total Carbohydrate 93.2g||27 %|
|Dietary Fiber 11.9g||48 %|
|Sugars, other 81.3g|
|Protein 60.7g||87 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 959
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