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1. Preheat oven to 400 degrees F. From lemon(s) grate 1/2 teaspoon peel and squeeze 1/4 cup juice
2. In 13" X 9" glass or ceramic baking dish, arrange tilapia fillets. Evenly sprinkle fillets with lemon juice and peel, chopped oregano, 1i/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add tomatoes to baking dish around tilapia; cover with foil and roast 16 to 18 minutee or until tilapia is opaque throughout and tomatoes are tender.
3. Meanwhile, heat covered 4-quart saucepan of salted water to boiling on high. Add orzo and cook as label directs. Drain well.
4. Serve tilapia, tomatoes, and orzo with juices from baking dish.
Each serving: About 395 calories, 36 g protein, 50 g carbohydrate, 6 g total fat (0 g saturated), 2 g fiber, 0 mg cholesterol, 310 mg sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (345g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 350 | ||
Calories from Fat: 41 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 126.4mg | 39 % | |
Sodium 147.4mg | 5 % | |
Potassium 880.2mg | 23 % | |
Total Carbohydrate 37.9g | 11 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 35.3g | ||
Protein 41.8g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 350
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