Serves 6
* To blanch green beans: Fill a large bowl with ice and cold water leaving room for green beans. Bring a large saucepan full of water to a boil and add green beans and a good helping of salt, cook for 1-2 minutes, drain the beans and plunge them into the bowl of ice water. Let them cool, drain and dry well.
See original recipe: http://debskitchen.com/green-...
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Serving Size: 1 recipe (1127g) | ||
Recipe Makes: 1 | ||
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Calories: 213 | ||
Calories from Fat: 63 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 25.6mg | 1 % | |
Potassium 710.2mg | 19 % | |
Total Carbohydrate 35.7g | 11 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 35.7g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 213
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