Preheat oven to 400*F. Spray muffin tin with cooking spray.
Place 1 slice of ham in 8 of the cups. Put 1/8 cup of spinach in the bottom. Crack egg and gently fill ham cup with egg (being careful not to break the yolk). Sprinkle with salt and pepper.
Bake for about 13 minutes or until whites are hard, but yolk is still runny. Enjoy with toast!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (237g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 132 (44%)|
|Amt Per Serving||% DV|
|Total Fat 14.7g||20 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 404.2mg||124 %|
|Sodium 1030.4mg||36 %|
|Potassium 348.1mg||9 %|
|Total Carbohydrate 16.4g||5 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 12.6g|
|Protein 25.6g||37 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 299
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