My basic green smoothie: the goodness of cucumber, greens and ginger with Greek yogurt and cashew butter for protein.
Place all ingredients in blender with 1/2 cup of water and blend. Add more water as needed.
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 315 | ||
Calories from Fat: 115 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 85.3mg | 3 % | |
Potassium 634.7mg | 17 % | |
Total Carbohydrate 34.5g | 10 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 26.1g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 315
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