Try this Grilled Chicken Quesadillas recipe, or contribute your own.
Suggest a better descriptionWarm up pre-cooked, frozen chicken strips on grill for 5 minutes.
Place chicken into bowl and season to desired taste. Place whole wheat
tortilla onto grill and add chicken to half of tortilla. Sprinkle cheese
on top of chicken. Add onion, pepper, and lemon juice. Fold tortilla
in half and close lid of grill. Cook for 3 to 5 a few minutes and remove
from grill. Cut in half and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (207g) | ||
Recipe Makes: 1 | ||
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Calories: 245 | ||
Calories from Fat: 104 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 66.5mg | 20 % | |
Sodium 330.6mg | 11 % | |
Potassium 364.1mg | 10 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 8.3g | ||
Protein 26.7g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
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