Chris Carmichael 5 essentials of winning
Source: Chris Carmichael 5 essentials of winning
In a bowl mix together the orange juice, soy sauce, scallions, garlic, honey and oil.
Add chicken and marinate for 15 min at room temp turning occasionally
Grill chicken for 10 min or until the thickness portion internal temp is 160
Meanwhile bring the marinade to a rapid boil om a small skillet over high heat.
Pour the sauce through a strainer and discard scallions and garlic
Drizzle each piece of chicken with sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (567g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 347 | ||
Calories from Fat: 122 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 83.2mg | 3 % | |
Potassium 2236.7mg | 59 % | |
Total Carbohydrate 33.5g | 10 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 26.9g | ||
Protein 28.8g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 347
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