Get your griddle pan good and hot (or you can do it under the grill - timings should be just a little bit longer though).
Top and tail the courgette, slice it in half lengthways then cut each half into three very long triangular shaped batons (elongated Toblerones ... or something like that). Gently give them a roll in half the olive oil, seasoning and the chopped garlic.
Lay them on the griddle, loosely cover with a piece of foil and cook for four minutes before turning them over and doing the same on the other side (you only need to cook them on the two cut sides - no need to griddle the skin side, which tends to burn more easily).
If you have fresh peas, fill a small pan - the one you normally boil your eggs in - with salted water and bring to a rolling boil - four minutes is plenty - then drain. Now, whether using fresh or frozen, run a masher over the peas a few times to break them up a bit. Stir in the rest of the oil with some seasoning.
In a bowl mush the feta into the yoghurt. Stir in the peas, lemon zest, spring onion and some seasoning. If your flatbread is not the freshest, soften it in the oven for a minute or two, then lay on the lettuce, then the feta mix, grilled courgette, mint leaves, lemon juice and a bit of chopped chilli if you are using it. Try to roll it up good and tight - it makes a difference to the pleasure of the eating.
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Serving Size: 1 Serving (163g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 245 | ||
Calories from Fat: 195 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.6g | 29 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 35.6mg | 11 % | |
Sodium 457.7mg | 16 % | |
Potassium 321.8mg | 8 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 5.7g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
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