Try this Grilled Garlicky Flank Steak recipe, or contribute your own.
Suggest a better description1. Coat cold cooking grate with cooking spray, and place on grill. Preheat grill to 350 - 400 (medium-heat) heat.
2. Combine parsley and next 4 ingredients. Rub mixture over flank steak. Marinate in the refrigerator while preparing Chimichurri.
3. Grill steak, covered with grill lid, 8 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Slice steak diagonally across grain into thin slices. Reserve half of the slices for Roast Beef-and-Blue Cheese Panini, if desired. Serve steak with Chimichurri.
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Serving Size: 1 Serving (17g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 21 | ||
Calories from Fat: 8 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 155.6mg | 5 % | |
Potassium 65.6mg | 2 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.5g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 21
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