Pound breasts with mallet between 2 pieces of parchment or wax paper until 1/2 inch thick.
Mix all ingredients together in a small bowl or measuring cup. Place pounded chicken breasts inside 2 gallon zip-lock bags (3 breasts per bag), press air out and seal shut. Massage marinade into the breasts until even coated. Place the bag in a bowl in the refrigerator, and let the chicken marinate for 5-6 hours or more.
Preheat grill to high. Place chicken on grill, spooning marinade over top. Grill, covered, for 2-3 minutes per side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (239g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 105 (32%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 131.5mg||40 %|
|Sodium 536.6mg||19 %|
|Potassium 630.7mg||17 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 0.6g|
|Protein 52.7g||75 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 333
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