Exotic spices
Pound breasts with mallet between 2 pieces of parchment or wax paper until 1/2 inch thick.
Mix all ingredients together in a small bowl or measuring cup. Place pounded chicken breasts inside 2 gallon zip-lock bags (3 breasts per bag), press air out and seal shut. Massage marinade into the breasts until even coated. Place the bag in a bowl in the refrigerator, and let the chicken marinate for 5-6 hours or more.
Preheat grill to high. Place chicken on grill, spooning marinade over top. Grill, covered, for 2-3 minutes per side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 333 | ||
Calories from Fat: 105 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 131.5mg | 40 % | |
Sodium 536.6mg | 19 % | |
Potassium 630.7mg | 17 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 0.6g | ||
Protein 52.7g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 333
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