1. Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame
seed and ginger.
2. Carefully brush grill rack with vegetable oil. Place chicken on grill
rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing
frequently with sauce mixture and turning after 10 minutes, until juice of
chicken is clear when center of thickest part is cut (170F). Discard any
remaining sauce mixture.
3. Serve chicken with noodles.
To toast sesame seed, heat in ungreased skillet over medium heat about 2 minutes, stirring occasionally, until golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (247g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 37 (13%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 136.9mg||42 %|
|Sodium 499.4mg||17 %|
|Potassium 632.5mg||17 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 1.5g|
|Protein 55.5g||79 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 281
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