Try this Grilled Tuna Sandwich recipe, or contribute your own.
Suggest a better descriptionHeat grill to high. Place lemon juice in a small saucepan and bring to boil on the grates of the grill. Cook until reduced to 1/2 cup. Remove from the grill and let cool slightly. Leave grill on high heat.
Place lemon syrup, habanero, lemon zest, and mayonnaise in a blender and blend until smooth. Season with salt and pepper, to taste, and transfer to a large bowl. Add the onions, celery, and parsley and set aside.
Brush tuna with oil and season with salt and pepper on both sides. Grill for 3 minutes per side or until slightly charred and cooked to medium doneness. Remove from the grill and let rest 5 minutes before cutting into small dice or flaking with a fork. Add the flaked tuna to the mayonnaise mixture and gently mix until combined. Divide the tuna salad among 6 slices of bread. Top the salad with a few sprigs of watercress and top with the remaining bread.
Use less habanero if you don''t like it hot!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Sandwiche (483g) | ||
Recipe Makes: 6 | ||
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Calories: 710 | ||
Calories from Fat: 306 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34g | 45 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 15.8g | ||
Cholesterol 88.4mg | 27 % | |
Sodium 1035.8mg | 36 % | |
Potassium 999.4mg | 26 % | |
Total Carbohydrate 62.6g | 18 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 59.9g | ||
Protein 41.4g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 710
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