Here, grilled tuna is smothered with a mixture of flavorful herbs, made more potent by the addition of chopped olives and a little raw garlic. A mix of parsley, basil, chives, chervil and marjoram, for example, would be splendid, as would one of cilantro, mint and basil. (I would rule out only thyme, tarragon and rosemary, unless you use them in minuscule quantities.) If you don't have a grill, many readers have baked it at 425 and been happy with the results. Featured in: Not The Elusive Bluefin, But Just Fine For The Fire. Learn: How to Grill
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Serving Size: 1 recipe (435g) | ||
Recipe Makes: 1 | ||
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Calories: 91 | ||
Calories from Fat: 12 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 87.1mg | 3 % | |
Potassium 637.5mg | 17 % | |
Total Carbohydrate 47.1g | 14 % | |
Dietary Fiber 20.4g | 81 % | |
Sugars, other 26.8g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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