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Name: Gritty Rice Crust
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 Egg whites; lightly beaten; (see separate recipe); 1 1/2 c Prepared Gritty Rice

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INGREDIENTS

2 Egg whites; lightly beaten
(see separate recipe)
1 1/2 c Prepared Gritty Rice

Servings

INSTRUCTIONS

This makes a good crust for a savory filling. If youd like, add a teaspoon of dried herbs or some grated soy cheese to the crust. Preheat the oven to 400?. Combine the Gritty Rice and egg whites in a mixing bowl. Press onto the bottom and up the sides of a nonstick or lightly oiled 9" pie pan. Bake at 400? for 15 minutes, until set and starting to turn golden. Remove from oven and fill with a savory pie or quiche filling and bake according to the recipe. Yield: one 9" crust Serving size: 1/8 of crust Per serving: 49 calories,1 g total fat (0.1 g sat fat), 2 g pro, 8 g carb, 0.9 g fiber, 14 mg sodium, 0 mg cholesterol. Exchanges: 1/2 starch Recipe by: http://soyfoods.com/SimplySoy 3/99

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Nutrition

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Serving Size: 1 Serving (0g)
Recipe Makes: 1 servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.