Ground Turkey bowl with peppers, corn, beans and rice
Brown the Turkey and crumble. Add taco seasoning. Add in sautéed bell peppers and onion and mix. Add in corn and black beans and mix.
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 257 | ||
Calories from Fat: 36 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 214.5mg | 7 % | |
Potassium 669.7mg | 18 % | |
Total Carbohydrate 23.6g | 7 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 16.5g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 257
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