Try this Gujarati Mango Curry (Pukki Keri Nu Shak) recipe, or contribute your own.
Suggest a better descriptionIn small bowl, dissolve tamarind paste in hot water and stir well. Set aside. (If using tamarind pulp, press seeds to detach flesh, and strain through sieve into another bowl, pressing pulp against the mesh with spoon to extract maximum tamarind; discard pulp.) In large mortar, pound cumin seed to powder. Add garlic, onion, and salt and pound to paste. Alternatively, grind cumin in spice grinder, then process to paste with garlic, onion, and salt in food processor. Dissolve sugar in warm water in small bowl, and combine with tamarind water. Heat oil in heavy skillet. Add mustard seeds and cook over medium heat until they pop (cover with lid when they begin to pop). Add cumin paste and cook, stirring constantly, until it begins to brown slightly. add tamarind mixture, mangoes, chiles, and turmeric. Raise heat and bring to boil, then lower heat to medium and simmer 10-15 minutes, until thickened. Serve hot with plenty of fresh chapatti or puri for mopping up the sauce. Nutritional information per serving: xx calories, x.x gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, x.x gm fat, x.x mg iron, xx mg calcium, xx% of calories from fat. Tyops courtesy of Sylvia Steiger, SylviaRN (at) CompuServe (dot) com Posted to MM-Recipes Digest by "Rfm"
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Serving Size: 1 Serving (429g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 51 | ||
Calories from Fat: 43 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.9mg | 1 % | |
Potassium 27.9mg | 1 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.9g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
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