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1. Mix together breadcrumbs, egg, mayonnaise and seasonings.
2. Add Halibut and mix gently; If mixture is dry, add more maynnaise.
3.Shape into 6 cakes and cook in hot oil until browned on each side (about 5 minutes).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (133g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 284 | ||
Calories from Fat: 72 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 62mg | 19 % | |
Sodium 405mg | 14 % | |
Potassium 430.9mg | 11 % | |
Total Carbohydrate 29.6g | 9 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 27.8g | ||
Protein 22g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 284
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