Great way to use up leftover cooked ham. Low fat and great for leftovers.
Saute onions and celery. Add mushrooms, peas, and ham, cook for 3-4 min. Push aside and scramble eggs. Add rice and soy sauce. Heat through.
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Serving Size: 1 Serving (1390g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2278 | ||
Calories from Fat: 1304 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 144.8g | 193 % | |
Saturated Fat 46.9g | 235 % | |
Monounsaturated Fat 63.1g | ||
Polyunsanturated Fat 19.5g | ||
Cholesterol 1201.5mg | 370 % | |
Sodium 15972.6mg | 551 % | |
Potassium 2049.5mg | 54 % | |
Total Carbohydrate 150.9g | 44 % | |
Dietary Fiber 11.3g | 45 % | |
Sugars, other 139.6g | ||
Protein 94.7g | 135 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2278
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