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Suggest a better descriptionStir-fry the minced meat in the wok for 8-12 minutes. Strain off and save the liquid. Set the meat aside. Add the oil to the wok and stir-fry the garlic very quickly: then add onion, reduce heat and stir-fry for 10 minutes, until translucent. Add Balti paste and garam masala (if youre using it). Raise heat again and stir-fry for another few minutes. Then add the mince to the mixture in the wok and continue stir-frying a few minutes more. Lower heat and simmer uncovered for 35-40 minutes. Every now and then, add some of the reserved liquid to help keep the mixture from sticking. When cooked, add coriander leaves to taste. Serve.
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Serving Size: 1 Serving (475g) | ||
Recipe Makes: 4 | ||
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Calories: 735 | ||
Calories from Fat: 467 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.9g | 69 % | |
Saturated Fat 17.8g | 89 % | |
Monounsaturated Fat 24g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 159mg | 49 % | |
Sodium 257.8mg | 9 % | |
Potassium 1076.6mg | 28 % | |
Total Carbohydrate 24.7g | 7 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 20.2g | ||
Protein 41.7g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 735
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