Preheat oven to 350 F. You can use the chicken as a whole piece at 100g or cut it into pieces. Note that if you have a lot of pieces you’ll run out of grissini powder before you run out of chicken.
Mix spices with milk. Dredge chicken in milk/spice mixture. Then dredge chicken in grissini powder. Bake at 350 for 30 mins. Turn over half way through cooking. Broil on high for 5 mins.
(1 protein, 1 bread)
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|Serving Size: 1 Serving (100g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 83 (48%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2g|
|Cholesterol 64mg||20 %|
|Sodium 63mg||2 %|
|Potassium 220mg||6 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 20.8g||30 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 172
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