Very important for this is the tray you use and this is also the secret.
Preheat oven at max for 10-15 minutes.
Cut the potatoes (I love mine larger), wash and dry them with a paper towel. Once are dried, add on them 1 TBS of Olive Oil, salt & pepper to taste and mix well.
Spray the tray once (not too much as you don't want the oil to drip from the tray and make a smoky mess in your house. Put the potatoes on tray, on 1 layer only and leave them to bake (I used the middle rack). After 10 minutes, just shift them a little. Total baking time is about 30 minutes.
Good to know: My first experience with this tray was not amazing... I got a cheapper version that the one I add the link at the end of this recipe and my fries stick on tray and the oil was dripping making tons of smoke... I was frustrated and after few weeks I give it another try. Cut the potatoes largers, less oil... and came out amazing!
You need to own Nonstick French Fry Baking Sheet
This is a must have in any kitchen if you want healthy food!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (357g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 23 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 73.1mg||3 %|
|Potassium 1495mg||39 %|
|Total Carbohydrate 62.1g||18 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 54.2g|
|Protein 7.2g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 293
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