For the love of Carrot Cake! Made Healthy.

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Name: Healthy Carrot Cake Oatmeal
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1/4 teaspoon salt; 1 cup Old-fashioned rolled oats, GF; 2/3 cup grated carrots; 1/4 cup chopped walnuts; 1/4 cup raisins (optional); 2 tablespoons coconut sugar (or maple syrup); 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground ginger; 1/8 teaspoon ground cloves

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INGREDIENTS

1/4 teaspoon salt
1 cup Old-fashioned rolled oats, GF
2/3 cup grated carrots
1/4 cup chopped walnuts
1/4 cup raisins ; (optional)
2 tablespoons coconut sugar (or maple syrup)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves

Servings

INSTRUCTIONS

Place 2 cups of water and the salt in a small saucepan and bring to a boil. Once boiling, add the oasis and carrots. Reduce to simmer and cook for 15-20 minutes, until desired consistency is reached, Stirring occasionally.

Once oatmeal is finished cooking, stir in the remaining ingredients and serve while hot.

Top with a nut milk if you'd like.

Source. Gluten-Free Living magazine

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Nutrition

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Serving Size: 1 Serving (79g)
Recipe Makes: 2 Servings

Calories: 173
Calories from Fat: 81 (47%)

Amt Per Serving		% DV

	Total Fat 9g	12 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 5.2g
Cholesterol 0mg		0 %
Sodium 32.3mg		1 %
Potassium 373.6mg		10 %
Total Carbohydrate 22.6g		7 %
	Dietary Fiber 3.4g	14 %
	Sugars, other 19.3g
Protein 4.6g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 173

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