Try this HEALTHY ITALIAN STUFFED ZUCCHINI BOATS recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees. Cut zucchini in half lengthwise. Use a tablespoon to scoop out seedy center and discard. Arrange side by side, cut side up, on a baking sheet or in a casserole dish.
In a large skillet over medium-high heat, brown sausage (or turkey) for 4-5 minutes, using a spatula to break into small pieces as it cooks. (See note 1 if using ground turkey)
Add bell peppers and mushrooms and saute 2-4 minutes until tender.
Stir in garlic, marinara sauce, and Italian seasoning.
Spoon mixture into the zucchini boats
Bake for 15 minutes.
In a small bowl stir together panko bread crumbs and olive oil.
Top zucchini boats with mozzarella cheese, then the panko.
Bake for 5 minutes longer until cheese is melted and panko is golden. Serve immediately.
Notes
If using ground turkey, add 1 teaspoon dried herb Italian seasoning and 1/4 teaspoon crushed red pepper flakes while browning in the pan.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (468g) | ||
Recipe Makes: 1 | ||
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Calories: 75 | ||
Calories from Fat: 34 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.8mg | 0 % | |
Potassium 273.4mg | 7 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 6.4g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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