Hearty Turkey Chili
SmartPoints™ value: 3
Prep Time: 25
Cooking Time: 58
Level of Difficulty: Easy
A bowl of hot chili is so satisfying on cold fall days. Ours boasts kidney beans, lean turkey and lots of vegetables, well-seasoned and sprinkled with scallions.
1 spray(s) cooking spray
1 tsp canola oil
1 large uncooked onion(s), chopped
2 clove(s) (medium) garlic clove(s), minced
1 pound(s) uncooked 93% lean ground turkey
2 medium uncooked carrot(s), thinly sliced into rounds
2 Tbsp chili powder
1 Tbsp paprika
1 ½ tsp red pepper flakes
1 tsp ground cumin
2 medium fresh tomato(es), chopped
1 cup(s) canned tomato sauce
1 cup(s) canned chicken broth
1 ½ Tbsp apple cider vinegar
1 ½ cup(s) cooked kidney beans, rinsed and drained
1 medium green pepper(s), chopped
½ tsp table salt, or to taste
? tsp black pepper, or to taste
¼ cup(s) uncooked scallion(s), chopped
1. Coat a large pot with cooking spray; place over medium heat. Add oil and onion; sauté onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add turkey; brown meat, breaking it up with a wooden spoon as it cooks, about 5 minutes. Stir to break up lumps.
2. Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans and green pepper; bring mixture to a boil. Cover, reduce heat and simmer until meat and vegetables are tender, about 30 to 45 minutes. Season to taste with salt and pepper; garnish with scallions. Yields about 1 cup per serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (43g)|
|Recipe Makes: 1|
|Calories from Fat: 66 (68%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 0mg||0 %|
|Sodium 85.6mg||3 %|
|Potassium 354.4mg||9 %|
|Total Carbohydrate 9g||3 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 3.7g|
|Protein 2.3g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 97
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