Try this Herb Crusted Chicken Paillard with Carrot And Potato Spaghetti recipe, or contribute your own.
Suggest a better descriptionWrap the chicken in plastic and pound very thin. Season with salt and pepper. Mix the herbs together on a plate and dredge the chicken with the herbs. In a hot skillet coated with oil, pan sear the chicken golden brown on both sides, about 3 minutes a side. For the Honey-Lemon Grass Glaze: In a medium-hot, non-reactive sauce pan, lightly coat the pan and sautee the lemongrass, ginger and shallots until soft, about 5 minutes. Season with salt and pepper. Deglaze with wine and reduce by 80 percent. Add the juice, stock and honey and reduce by 50 percent. Whisk in the butter and check for seasoning. Puree with a hand blender to a smooth consistency. For the Carrot And Potato Spaghetti: In a large non-stick skillet, add butter and melt on medium-low heat. Add carrots and potato and sautee. Season with cumin and salt. Cook until soft, about 10 minutes. Keep heat on medium-low or the potatoes could burn. For Plating: Place a small pile of the spaghetti. Hide with chicken paillard and glaze the top with the sauce. Garnish with lemon zest. This recipe yields 4 servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1B27) - from the TV FOOD NETWORK" S(Formatted for MC5): "11-02-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 138 Calories (kcal); 9g Total Fat; (58% calories from fat); 2g Protein; 12g Carbohydrate; 23mg Cholesterol; 1181mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (724g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 746 | ||
Calories from Fat: 325 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.1g | 48 % | |
Saturated Fat 13.3g | 66 % | |
Monounsaturated Fat 13.7g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 197.1mg | 61 % | |
Sodium 609.9mg | 21 % | |
Potassium 1526.9mg | 40 % | |
Total Carbohydrate 35.1g | 10 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 31.1g | ||
Protein 63.9g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 746
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