Try this "Hint of Garlic" Mashed Potatoes recipe, or contribute your own.
Suggest a better descriptionfrom http://www.texashealth.org/Recipes/garlic.htm Submitted by Robin Carpenter Peel and cut potatoes into cubes. Boil until tender (about 30 min.), then drain water. In another pan over low heat, heat remaining ingredients for about 30 minutes. Add mixture to the potatoes, and mix/mash potatoes until smooth. Serves 8. Nutrient Information per serving: 109 calories 4 grams protein Trace of fat 22 grams carbohydrate 340 mg sodium 4 mg cholesterol Exchanges 1.5 starchs Posted to EAT-LF Digest by Jenny Herl
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Serving Size: 1 Serving (608g) | ||
Recipe Makes: 1 servings | ||
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Calories: 260 | ||
Calories from Fat: 9 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 20mg | 6 % | |
Sodium 417.5mg | 14 % | |
Potassium 996.8mg | 26 % | |
Total Carbohydrate 42.4g | 12 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 41.9g | ||
Protein 20.5g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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