Weight Watcher recipe
Preheat oven to 375. Coat 8x8 baking dish with cooking spray.
Place brussel sprouts in bottom of prepared pan (if using frozen brussel sprouts, thaw and decrease cooking time by 10-15 minutes).
Combine maple syrup, oil, vinegar, mustard, salt and pepper in a small bowl, pour over brussel spouts. Stir in cranberries.
Bake covered until tender and bubbly for about 30-minutes.
Makes 4 servings.
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Serving Size: 1 Serving (520g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 314 | ||
Calories from Fat: 30 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 66.1mg | 20 % | |
Sodium 747.8mg | 26 % | |
Potassium 1842.7mg | 48 % | |
Total Carbohydrate 65g | 19 % | |
Dietary Fiber 18.4g | 73 % | |
Sugars, other 46.6g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
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