South Beach Recipe
1.Combine all ingredients except rolls and cook until heated through and onions and peppers are cooked.
2. Or, put all ingredients except rolls in a slow cooker and cook on low for 8 to 10 hours.
3. Serve over whole wheat rolls.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (288g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 278 | ||
Calories from Fat: 108 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 135.2mg | 5 % | |
Potassium 1204.2mg | 32 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 14.1g | ||
Protein 26.3g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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