A budget version of Crispy Duck Pancakes. I actually purchased a large chicken for £2.05 in the yellow sticker section. Although if you have some chicken left from a Sunday roast you can use that.
Even with a chicken included in the price this came in at around £4.70, so still under the £5.00 budget.
The trimmings below don't include the chicken roasting time, so remember to include that in your calculations if you need to roast one.
See original recipe: https://dadsdeliciousdinners....
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 6 | ||
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Calories: 541 | ||
Calories from Fat: 344 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.2g | 51 % | |
Saturated Fat 7.9g | 40 % | |
Monounsaturated Fat 13g | ||
Polyunsanturated Fat 14.3g | ||
Cholesterol 113.5mg | 35 % | |
Sodium 116.8mg | 4 % | |
Potassium 927.7mg | 24 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 8.9g | ||
Protein 39g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 541
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