Freezer Meal
1. Cut the chicken into strips or bite sized pieces and sprinkle with garlic salt.
2. Heat oil in a skillet over med-high and add chicken.
3. Cook chicken until golden brown.
4. Drain the pineapple, keeping the juices.
5. Add ΒΌ cup of the pineapple juice to the skillet.
6. Cover and simmer 6-8 minutes.
7. Remove the chicken from the pan.
8. Add honey, lime juice, soy sauce, cornstarch and remainder of pineapple juice to the pan.
9. Bring to a boil stirring constantly.
10. Cook and stir until thick and clear, about one minute.
11. Add chicken and pineapple tidbits last and heat through.
12. Serve over hot rice and it's cool to garnish with lime wedges or Chow Mein noodles.
13. To freeze this recipe, cook it all up as directed above. Then let it cool, and add it to a gallon size freezer bag. Label and freeze. Then warm it up and serve with fresh hot rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2109g) | ||
Recipe Makes: Servings | ||
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Calories: 1609 | ||
Calories from Fat: 121 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 1524.5mg | 53 % | |
Potassium 5540mg | 146 % | |
Total Carbohydrate 142.5g | 42 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 126.7g | ||
Protein 234g | 334 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1609
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