PREHEAT oven to 425F. Brush meat with 2 Tbsp. of the dressing. Mix dry ingredients; rub onto meat. Place in baking pan. Mix remaining 2 Tbsp. dressing and honey; set aside.
BAKE 15 min.; brush with dressing mixture. Bake an additional 10 min. or until cooked through (160F).
REMOVE meat from oven; cover with foil. Let stand 5 min. before slicing.
Serve with hot cooked rice and steamed vegetables.
How to Prepare on the Grill
Preheat grill to medium heat. Prepare meat as directed, rubbing with spice mixture. Place meat on grill; cover grill with lid. Grill 20 min., or turning occasionally. Brush with some of the honey mixture. Continue grilling 5 to 10 min. or until meat is cooked through (160F), turning and brushing frequently with honey mixture. Let stand covered with foil, 5 min. before slicing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (137g)|
|Recipe Makes: 4|
|Calories from Fat: 105 (44%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 72.8mg||22 %|
|Sodium 196.2mg||7 %|
|Potassium 503.7mg||13 %|
|Total Carbohydrate 8.7g||3 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 7.8g|
|Protein 24g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 236
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