Preheat oven to 425F
Rinse crab well in colander under cold water and pick over for any shell bits.
Put all ingredients in bowl and mix well. Spread into nonmetallic baking dish (at least 9 inch pie size). Lightly sprinkle top with Parmesan cheese and paprika.
Bake at 425F until center bubbling and beginning to brown on top, about 15 to 20 minutes.
Serve hot with crusty bread or crackers (we like salty triscuits)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (89g)|
|Recipe Makes: 8|
|Calories from Fat: 145 (68%)|
|Amt Per Serving||% DV|
|Total Fat 16.1g||21 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 2g|
|Cholesterol 55.9mg||17 %|
|Sodium 591mg||20 %|
|Potassium 166.3mg||4 %|
|Total Carbohydrate 5.5g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 4.9g|
|Protein 11.9g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 212
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