Drain and rinse beans, reserving some of the liquid (can use to make the hummus creamier).
Place all ingredients in a food processor and blend on high speed. After blending the ingredients, adjust the seasonings as you see fit. To make a smoother, creamier batch, add a little liquid until smooth and it reaches the preferred consistency. Can use liquid from the canned beans, olive oil, lemon juice, or water.
Yield 1 1/2 cups
Serve as a dip with raw vegetables, crackers, tortilla chips. Or use as a spread on sandwiches.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (54g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 47 (46%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 7.5mg||0 %|
|Potassium 162.7mg||4 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 7.3g|
|Protein 4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 102
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